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1793 kcal
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Tłusz: 129,10g | Białk: 60,21g | Węglo: 104,19g.
Śniadanie: Tesco Flax Seeds, Waitrose Pickled Gherkins, Oatly Oat Milk, Coconut Milk or Cream (Liquid with Water, Canned), Cheddar Cheese . Lunch: Cooked Mushrooms (Fat Added in Cooking), Tesco Baby Spinach, Olive Oil, Tuna in Oil (Canned), Tesco Medium Avocado. Obiad: Halvah. Przekąski/Inne: Waitrose Love Life Brazil Nuts, Tangerine. więcej...
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