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868 kcal
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Tłusz: 23,59g | Białk: 39,57g | Węglo: 128,43g.
Śniadanie: Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Coffee-Mate Original Powder Creamer, Kirkland Signature Shredded Cheddar Jack Cheese, Mission White Corn Tortilla (47g), Coffee. Obiad: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Mahi Mahi. Przekąski/Inne: Water , Herbal Tea, Apples . więcej...
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