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New gym is great, change room a bit challenging. I go direct from work, where as my old gym it was after getting home. The new job is also not quite what I had hoped. I committed to 6 months at the gym, so hopefully work grows on me during this time. ;) In any case, loving my work outs, puts the days stress behind me. Another challenge is eating enough, only getting one meal in right now, apart from a protein shaker with water when I get up. fasting does not really work for me on many counts. Anyhow, these are not really problems, so thanks for the support and reading my rant.
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2065 kcal
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Tłusz: 83,64g | Białk: 125,05g | Węglo: 201,59g.
Śniadanie: Nature Valley Protein Peanut Butter & Dark Chocolate , Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream. Obiad: Sabra Roasted Red Pepper Hummus, Mr. Noodles Beef, Coffee with Cream, Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. Przekąski/Inne: Hershey's Skor, Sabra Roasted Red Pepper Hummus, Old Dutch Baked Pretzels, Six Star Pre-Workout Ignition, Coffee. więcej...
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 Komentarze
Why are you only getting one meal? Don't want you to feel sluggish and miserable. Glad you enjoy working out, it seems like this is more convenient which is a huge bonus.
21 sty 21 przez użytkownika: TorStar80
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I can't get breaks in at my new job. I use to have meal prep for the work week, but it just sits in the work fridge here so I stopped. Never had an energy issue, but I am not eating enough per say to achieve my exercise goals. New gym is full of giants...though in fairness I am pretty sure most are "enhanced"
21 sty 21 przez użytkownika: DarkKnight73
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Hmm.. That's a really hard scenario to work with, unless you are able to do snacks throughout your shift. I know some people can do one meal, but I'd find that difficult.
21 sty 21 przez użytkownika: TorStar80
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I remember the days of working non-stop with no breaks (l-o-n-g time ago). It sucked! Any chance you can have snack/energy bars at work? Or small packs of almonds or sunflower seeds. Sneak one during a "pee break" 😉. Just don't have too many of these "breaks" or they'll start wondering if you need to see a urologist, lol.
21 sty 21 przez użytkownika: CarbAbuser
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Good suggestions, I do have a protein bar late in my shift, but I am sure I will figure a way to get a meal in.
21 sty 21 przez użytkownika: DarkKnight73
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Historia Wagi DarkKnight73
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