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Well it was -13 degrees here this morning , no school for the kids and I got lucky and took the day off work.
Had an awesome girls day with my daughter , we went shopping and got my Grandma a gift for her Birthday party friday and then my daughter got to have a small Justice shopping spree. Days like that are so fun with her. She said " Mommy I love you , this was the BEST snow day EVER " !
Her and I went out to lunch at Japanese steakhouse and I proved to myself that I can go out and eat and even if the portion on my plate is HUGE I dont have to eat it all. I ate salad and half a cup of Miso soup ( which is all broth anyway ) and then ate alittle bit of rice and half of my rice and veggies. And 2 glasses of water . When I was feeling full I STOPPED. If you knew the old me , I never would have stopped , I would have just kept eating and eating and eating. Willpower feels good : )
I feel good , this is the new me, better choices all the time.
Hope you all are having great days as well : )
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1296 kcal
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Tłusz: 53,34g | Białk: 104,38g | Węglo: 109,06g.
Śniadanie: Kraft Mexican Style Taco Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Spinach, Yellow Sweet Peppers, Red Sweet Pepper, Asparagus, Egg. Lunch: Sapporo Ichiban Japanese Style Original Flavor Noodles, SanSai Japanese Grill White Rice, SanSai Japanese Grill Grilled Chicken, Miso Soup, SanSai Japanese Grill Oriental Salad with Dressing. Obiad: Ranch Salad Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft 2% Mexican Cheddar Jack, Spinach, Lettuce. Przekąski/Inne: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Bananas. więcej...
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2976 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 2 godziny, Prace Domowe - 1 godzina, Odpoczywanie - 13 godziny, Spanie - 8 godziny. więcej...
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