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I've been researching the Paleo diet and I think it's something I want to try. BUT there are a couple of things on this list I'm not sure I can give up, namely: yogurt, oatmeal, quinoa, legumes, and sweet potatoes. And they also tell you to try and stay away from high sugar fruits like pineapple, bananas, apples, kiwis; meaning all the yummiest fruit! And I'm guessing protein powder is out of the equation as well. I have steel cuts oats for breakfast and quinoa & beans for lunch almost everyday... So I would basically have to re-vamp my entire food intake. If I was Paleo meals would look like... Breakfast: Eggs/omelet & seasonal fruit Lunch: Chicken breast/meat, veggies, & fruit Dinner: Fish & veggies Snacks: Carrots, cucumbers, almonds, plums, grape tomatoes If I did go through with it, it probably wouldn't be until February, because I have a whole bunch of beans, quinoa, oats, and protein powder stocked up.
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1816 kcal
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Tłusz: 38,77g | Białk: 32,26g | Węglo: 337,98g.
Śniadanie: Quaker Real Medleys - Peach Almond Oatmeal, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Strawberries, Cantaloupe Melons, Blueberries. Obiad: Great Value Ginger Snaps Cookies. Przekąski/Inne: Clancy's Pretzel Minis, Apples, Blue Bunny Caramel Fudge Brownie Sundae. więcej...
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1567 kcal
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Ćwiczenie:
Odpoczywanie - 5 godziny i 52 minut, Siedzenie - 1 godzina, Ćwiczenia Rozciągające (Joga) - 3 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Prace Domowe - 3 godziny, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 10 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Spanie - 13 godziny i 30 minut. więcej...
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 Komentarze
If you go for it let me know how you feel after you are on it for awhile.
28 sty 14 przez użytkownika: iamachristianjesusfreak
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Yeah, it seems like something I would want to try out! But when I said February, I meant March. I didn't know the next month was coming up so soon!
29 sty 14 przez użytkownika: The Blue Box
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Some people on a less strict Paleo diet also eat full fat yogurt (because it has less lactose). Sweet potatoes are Paleo but only good if you want to maintain or gain weight (at least, that's what I read). Quinoa should be fine if your body can digest it without problems :) I think you should only watch your fruit intake if you're trying to lose weight.
30 sty 14 przez użytkownika: doublecheese
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