Dziennik Cheska84, 29 sty 14

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Been off my diet and exercise since 10/1/14. I'm very upset with myself allowed myself to start drinking soda's every day and eating sweets. With my crazy work schedule haven't been able to exercise. But no more excuses.

119,3 kg Do tej pory straciłeś: 0 kg. Wciąż do stracenia: 60,3 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 29 stycznia 2014:

920 kcal

Tłusz: 18,50g | Białk: 55,00g | Węglo: 144,00g. Śniadanie: Great Value Frozen Whole Strawberries, Abbott EAS Lean 15 Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Subway Processed American Cheese, Subway 6" Wheat Bread, Subway 6" Turkey Breast & Black Forest Ham. Przekąski/Inne: protein crunchy granola Nature Valley. więcej...

Zyskuje 0,7 kg na tydzień

2 zwolenników Wsparcie

Komentarze

Don't beat yourself up! Use that anger to get back on track. Trust me...I know how you are feeling. I am determined to get back on track now!

08 lut 14 przez użytkownika: SkinnyAngelWA

Been there, done that... Just getting back on track this week finally. I know you will too!

09 lut 14 przez użytkownika: ukeranian

I've been in the same boat. I've gained some weight over the last couple years and not happy with myself. I've been really good about making excuses and I've had enough as well. I've decided to try and follow a meal plan-something I haven't done. I usually would just wing it, so I've done some research and found something that looks like I can stick to. Going to the store tomorrow to start with the Dash Diet.

09 lut 14 przez użytkownika: Kimmer331


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