Dziennik fattypatty, 10 sty 11

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I signed up to work with a trainer today. He is expensive, but I have got to get the weight off. I hope that I can stay focused and follow his plan. A lot of what he is asking me to do goes against what I believe is necessary to lose weight, but clearly what I have been doing isn't working! So I will try to drink 100oz of water and take 7 different supplements a day. I will try it his way for 1 month. My beginning weight is 208 and fat percentage is 35% and a 40 inch waist.

94,3 kg Do tej pory straciłeś: 5,4 kg. Wciąż do stracenia: 21,9 kg. Zastosowanie diety: Dość Dobrze.

Traci 0,3 kg na tydzień

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Good luck! I hope it works. I have heard 1/2 your body weight in oz is the amount of water you should consume. I know I don't lose as much when I don't drink enough. And I don't believe it's "water weight" because I did not lose 15lbs in swelling! lol! Anyways, good for you for taking a big step. Committing time, energy and especially money is telling yourself you're going to take this seriously. Good for you!

10 sty 11 przez użytkownika: loserdani

Good for you for taking the plunge into getting a trainer...I bet you'll have great success...keep us posted!

11 sty 11 przez użytkownika: jadenby

Thank you! I will keep you posted!

12 sty 11 przez użytkownika: fattypatty


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