Dziennik springskinny, 30 sty 14

okay im done with the doritoes and dip. I will sstick to popcorn and maybe sait and vinegar lays because I cant eat too many of those at one time. I need to stock on sugar-free snacks like jello for sugar cravings. I also want to eat more protein and vegetables and less fat and carbs. And keep my exercise steady. I want to see the numbers on scale keep going down steadily.

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1780 kcal

Tłusz: 66,28g | Białk: 49,37g | Węglo: 266,64g.   Śniadanie: Soda, Prairie Farms Dairy French Onion Dip, Doritos Nacho Cheese Tortilla Chips (49.6g). Lunch: Ketchup, White Bread, Oscar Mayer Cheese Hot Dogs, Mountain Dew Mountain Dew (12 oz Can). Obiad: American Cheese, Bunny Bread White Sliced Bread, Ketchup, Mountain Dew Mountain Dew (12 oz Can), Tillamook Extra Sharp Cheddar Cheese, Tomato Soup (Prepared with Water). Przekąski/Inne: Jell-O Lime Gelatin Dessert. więcej...

2235 kcal

Ćwiczenie: Prace Domowe - 30 minut, Chodzenie (Wolne) - 3/kph - 45 minut, Odpoczywanie - 14 godziny i 45 minut, Spanie - 8 godziny. więcej...