Dziennik YAP22, 26 sty 21

Hari pertama haid, bloating, napsu makan menggila dan makan jd kacau balau dr kmrn😭😭😭 craving yg manis2.. seharian bawaannya pengen ngemil aja.. Semalem iseng nimbang sebelum tidur tau2 naik 1 kg dong langsung.. Begitu mudahnya ya mau naik BB sedangkan mau nurunin butuh usaha keras😭😭😭😭

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969 kcal

Tłusz: 40,81g | Białk: 49,21g | Węglo: 106,61g.   Śniadanie: Sari Roti Roti Tawar Gandum (2), Jif Extra Crunchy Peanut Butter. Lunch: Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Quaker Quick Cooking Oatmeal, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Obiad: Sari Roti Roti Tawar Gandum (1), Papaya, Jif Extra Crunchy Peanut Butter. Przekąski/Inne: Khong Guan Cream Crackers. więcej...