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Migraines hit and I haven't met any goals in the past week, now back to the regular plan.
1. Exercise daily - XBX, treadmill, elliptical or outside walk for 30 minutes
2. Track calories daily
3. Focus on getting 7-9 hours of sleep per night
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97,2 kg
Do tej pory straciłeś: 2,0 kg.
Wciąż do stracenia: 6,4 kg.
Zastosowanie diety: Słabe.
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1575 kcal
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Tłusz: 89,11g | Białk: 57,05g | Węglo: 138,78g.
Śniadanie: Brown Sugar, Oatmeal, Coffee. Lunch: Coffee, Kikkoman Panko Bread Crumbs, Salsa, Monterey Jack Cheese, Butter, White Bread, Chicken Breast. Obiad: Tostitos Salsa Medium, Sour Cream, Tortilla Chips (White Corn, Unsalted), Peanut Butter, Butter, White Bread. Przekąski/Inne: Chapman's Ice Cream Bar. więcej...
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Zyskuje 0,8 kg na tydzień
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