Dziennik gchris10s, 25 sty 21

I can’t believe I gained weight 😱😔😢. No!
Well anyway I got my Elliptical Machine a better one than the last one I had. It came in late after Christmas 🎄. Better late than never. I’m happy 😃 about that. I recently started working out again for some serious cardio. The way I was working out before did not help me lose the weight. It only help me tone my muscles. My ankles finally is healing slowly but it’s healing and that’s what matters. I used the Elliptical machine four times since my wonderful husband put it together. I have been doing 10 to 12 1/2 miles each time, so for now on I should start seeing results in loosing weight.

73,6 kg Do tej pory straciłeś: 2,6 kg.    Wciąż do stracenia: 16,9 kg.    Zastosowanie diety: Dość Dobrze.

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587 kcal

Tłusz: 5,55g | Białk: 28,28g | Węglo: 108,50g.   Śniadanie: Honey, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Powerade Mountain Berry Blast (20 oz). więcej...

6392 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...