Dziennik chryssm, 01 lut 14

Hi everybody ...

I made it thru the birthday dinner last night ... I did drink 2 glasses of wine which I do not do often. For dinner I had a salad with balsamic vinegarette , and my entree was crab cakes with fresh steamed veggies and a red skin potato. I did not have any dinner rolls and I said no thanks to the dessert : ) Yeahhhh proud of me !

So in all I lost 6 pounds this week , and that is so awesome and great motivation.

We went shopping today at a store with a great fresh fish market and got several types of fish. A friend at work brought me some chia seeds and quinoa to try before I went and bought it. So I am making Broiled Cod and quinoa pilaf with broccoli and cauliflower.

And for all who knew about my T25 workout the other day .... I am so damn sore today : ) Ugghhhhhh I think I pushed too hard too fast with that one. I am still gonna do it but alternate it with ones that dont make me feel like this. There are muscles that are sore that I forgot I had. LOL


Hope you are all having a great weekend ... Im off to cook dinner : )

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1241 kcal

Tłusz: 49,37g | Białk: 129,37g | Węglo: 65,12g.   Śniadanie: 1% Fat Milk, Giant Eagle Deli Shaved Extra Lean Black Forest Ham, Egg Omelet or Scrambled Egg, Spinach. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Citterio Asiago Cheese, Sara Lee Black Forest Ham, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast. Obiad: Genji Ginger Miso Dressing, Archer Farms Barley & Red Rice Quinoa Blend, Fresh & Easy California Blend Vegetables, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod. Przekąski/Inne: Spectrum Chia Seeds, Muller Greek Corner Lowfat Yogurt with Choco Balls, Claussen Kosher Dill Mini Pickles, Winky Brand Sugar Free Parfait. więcej...

2706 kcal

Ćwiczenie: Prace Domowe - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...