Wpis Ważenia (nie wpis do dziennika) dla 30 stycznia 2021
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89,4 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 6,8 kg.
Zastosowanie diety: Dość Dobrze.
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1544 kcal
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Tłusz: 52,11g | Białk: 87,05g | Węglo: 189,08g.
Śniadanie: Onions , Brown Mushrooms (Crimini Italian) , Fried Egg. Lunch: Bell Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Kraft Three Cheese Ranch, Basmati Rice (Cooked), Rosemary Honey Salmon. Obiad: No Name California-Style Mixed Vegetables, Yellow sauce (2 Tbsp), Beef or Meat Gravy, Kirkland Signature Fully-Cooked Bacon, Mashed Potato not Made with Milk or Fat (from Fresh), Kirkland Signature Chicken Breasts, Olivieri Skillet Gnocchi . Przekąski/Inne: Herbal Tea (Other Than Chamomile, Brewed), Honey, Purity Ginger Cookies, Pears , Sabra Roasted Red Pepper Hummus, Popcorners Veggie Crisps, Herbal Tea (Other Than Chamomile, Brewed), Honey, Blueberries , Strawberries, Nestle Smarties Ice Cream, Ocean Spray Cranberry Cocktail . więcej...
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Traci 0,6 kg na tydzień
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