Dziennik vackerman, 12 sty 11

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YIKES!!!! Time to get on top of things!!!! I can't believe I'm up 10lbs!!!!! I definitely need to cut back. I've been noticing my sweet tooth has been coming back. Right after surgery I was blessed to be losing without trying, so I've gotten a little lax. Hopefully some of this is muscle gain through therapy, which I need in my leg, but it's hard to know. As you all know it's ALWAYS frustrating to see that scale heading in an upward direction, regardless of the reason. I'm hoping to get clearance today to start doing some very minimal exercise other than just therapy. I've been feeling that I needed it and now I see I REALLY need it so that the one thing I fear through this process, back-tracking, do NOT happen anymore than I see on the scale today.

Every so often I need a kick in the shorts to keep me moving toward my goal. Well....here's a big dose of reality today! Get with it girl!!!

Hope the rest of you are having a better week!

122,6 kg Do tej pory straciłeś: 19,0 kg. Wciąż do stracenia: 13,7 kg. Zastosowanie diety: Dość Dobrze.

Zyskuje 4,3 kg na tydzień

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Komentarze

Hello Vackerman. I think we all could teach a weightloss class. Sweetie you know what to do...so just do it. We are hear if you need us. God Bless your new beginning.

12 sty 11 przez użytkownika: Song Byrd

You can do it!

12 sty 11 przez użytkownika: kcook323

Thanks Song byrd and kcook! I did get clearance yesterday to walk and bike as much as I'm able, letting pain and swelling be the guide. Hopefully that will help.

13 sty 11 przez użytkownika: vackerman

Ruh roh! It's all good, you're one of the most motivated, determined & dedicated people I've seen on this site so it'll come back off in no time. Glad you got the go-ahead on the eckersize, just remember to be patient with yourself & listen to your body.

13 sty 11 przez użytkownika: kstubblefield

P.S. Cute new profile pic, dahling. ;)

13 sty 11 przez użytkownika: kstubblefield

Thanks Kat! The patience is always something I'm working on in EVERY aspect of my life it seems. Looking forward to the exercise!!! NEVER thought I'd hear myself say that and actually mean it.

13 sty 11 przez użytkownika: vackerman


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