Wpis Ważenia (nie wpis do dziennika) dla 31 stycznia 2021
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88,5 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 5,9 kg.
Zastosowanie diety: Dość Dobrze.
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1589 kcal
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Tłusz: 47,77g | Białk: 76,44g | Węglo: 220,46g.
Śniadanie: Kirkland Signature Organic Chia Seeds, Apples, Almond Breeze Original Unsweetened, Quaker Large Flake Oats. Lunch: Yellow sauce (2 Tbsp), No Name California-Style Mixed Vegetables, Beef or Meat Gravy, Mashed Potato not Made with Milk or Fat (from Fresh), Cooked Mushrooms, Roast Beef (Lean Only Eaten). Obiad: Mexican black bean salad, Basmati Rice (Cooked), Beef or Meat Gravy, Kirkland Signature Chicken Breasts. Przekąski/Inne: Honey, Herbal Tea (Other Than Chamomile, Brewed), Purity Ginger Cookies, Ocean Spray Cranberry Cocktail, Lemon Meringue Pie (Commercial) . więcej...
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Traci 6,4 kg na tydzień
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