Dziennik RN16, 31 sty 21

The before picture is with my son and that's the after picture of me that I took today. The pic with my son was taken a little less than a year ago when I weighed 181lbs.

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1261 kcal

Tłusz: 37,80g | Białk: 78,27g | Węglo: 129,72g.   Śniadanie: Jif Low Sodium Natural Creamy Peanut Butter, Thomas' Banana Bread Swirl Bread, Butterball Turkey Breakfast Sausage Links (4), Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Obiad: White Table Wine, Cooked Green Cabbage, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Bush's Best Vegetarian Baked Beans (Tangy Sauce with Brown Sugar & Spices), Sue Bee Honey. Przekąski/Inne: Sue Bee Honey, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Equate Sugar-Free Daily Fiber. więcej...

2054 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 45 minut, eliptical - 30 minut, Odpoczywanie - 14 godziny i 45 minut, Spanie - 8 godziny. więcej...