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Good morning I had a great day off and this weigh in was worth it we sing some old friends we hadn't seen in a few years he owns a Greek restaurant so needless to say I had Greek food yesterday so this weigh was worth it.
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121,8 kg
Do tej pory straciłeś: 105,0 kg.
Wciąż do stracenia: 53,8 kg.
Zastosowanie diety: Dość Dobrze.
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1175 kcal
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Tłusz: 45,13g | Białk: 79,03g | Węglo: 130,13g.
Śniadanie: Flatout Italian Herb Flatbread, Williams Sliced Bacon, Kroger 3 Cheese Blend Singles, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Taco Bell Nacho Fries, Baker's Harvest Chicken Flavored Crackers, StarKist Foods Tuna Creations Ranch, Gold Peak Unsweetened Iced Tea. Obiad: Roasted Potato (Fat Not Added in Cooking), Prairie Fresh Pork Loin with Applewood Smoked Bacon, Gold Peak Unsweetened Iced Tea. Przekąski/Inne: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cuties Mandarin Orange. więcej...
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Zyskuje 3,8 kg na tydzień
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 Komentarze
It is wonderful to have a breather. And not a problem as long as you jump right back, I think. Great that you had a good time. Greek food is one of favourites.
04 lut 21 przez użytkownika: liv001
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Thank you and I jumped right back in the Greek food I had was made by real Greeks so it was so good I have a gyro and some baklava.
04 lut 21 przez użytkownika: Brenda.nana
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Sounds like a wonderful time. Good healthy attitude. It was one meal out of thousands still to come, so best to enjoy and move forward. 👍😊
04 lut 21 przez użytkownika: _bec_ca
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Historia Wagi Brenda.nana
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