Dziennik merry mel, 05 lut 21

still in the same boat. feeling low. hope my weight is down. if its up or down I'm past careing. Mel.

Zobacz Kalendarz Diety, 05 lutego 2021:
824 kcal Tłusz: 19,63g | Białk: 33,12g | Węglo: 128,88g.   Śniadanie: Clementines , Quaker Oat So Simple Chocolate, Tea with Skimmed Milk. Lunch: Sainsbury's Light Soft Cheese, McVitie's Penguin Mini Biscuits, Tesco Wafer Thin Ham, Warburtons Wholemeal Bread, Tea with Skimmed Milk. Obiad: Tea with Skimmed Milk, Chicken Vegetable Soup (Canned, Condensed) , Warburtons Wholemeal Bread. Przekąski/Inne: Bananas. więcej...
325 kcal Ćwiczenie: Samsung Health - 24 godziny. więcej...

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Komentarze 
don’t beat yourself up! stuffs hard for you at the moment cut yourself some slack!! it’ll be okay in the end x 
05 lut 21 przez użytkownika: milliejeanne
Mel, please tell us what is going on with you. Every post is a bit cryptic. We will help you if we know what you are dealing with. Obviously you are having problems with your relationship, which will have an impact on your weight journey. Please tell us what is bothering you we are here to help x 
05 lut 21 przez użytkownika: Funnyonion
Lots of love to you! Forget the weight at the mo... just try to find things to cheer you up. 
05 lut 21 przez użytkownika: mincepiemuncher
hope the issues get resolved and you're back to your cheery self soon x 
06 lut 21 przez użytkownika: amcq1982
Hi all. My partner is a little controlling. But not in a nasty way. The other day he stepped over the Mark a bit. I snapped and he said I was evil and I was never to speak to him again. Nearly a week later he is barely speaking. Seconds before we were dancing and laughing. We are a very love dovey couple. But the first time in years we have fallen to pieces. Jim takes a month of Sunday to get over things. Sometimes he doesen't forgive at all. Black is black, white is white there is no inbetween. I'm toworried to ask if he still loves me. He said things will never be the same again. Thing's are still very quiet. Feel lost at the moment. Thank you all dor your support and kindness. Mel💖🤗 
06 lut 21 przez użytkownika: merry mel
To be honest it doesn't sound "a little" but I don't know the full story. Have you tried relate I went to them a while ago they were doing an online chat. Hopefully they can help you feel better x  
07 lut 21 przez użytkownika: babycake84
Hi All, I'm still in the same boat. We spoke yesterday but Jim said if I don't know why I said what I did. Then there is no fogiveness as I cannot stop it from happening again. Will add more later. Not awake enough. Still Mel. 
07 lut 21 przez użytkownika: merry mel

     
 

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