Wpis Ważenia (nie wpis do dziennika) dla 06 lutego 2021
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76,3 kg
Do tej pory straciłeś: 3,5 kg.
Wciąż do stracenia: 76,3 kg.
Zastosowanie diety: Dość Dobrze.
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2973 kcal
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Tłusz: 43,80g | Białk: 214,12g | Węglo: 456,88g.
Śniadanie: Oscar Mayer Deli Fresh Smoked Ham, Black Beans (Canned), Minute Instant Whole Grain Brown Rice, Oscar Mayer Deli Fresh Smoked Ham, Cento Crushed Tomatoes, Sargento Mozzarella Shredded Cheese, King Arthur Flour Premium 100% Whole Wheat Flour, Pineapple , Great Value 1% Low Fat Cottage Cheese. Lunch: Abuelita Tortilla Chips, Kraft Velveeta Shreds Cheddar, Wal-Mart 96/4 Ground Beef, Kirkland Signature Egg Whites, Great Value Romaine Lettuce, Great Value 1% Low Fat Cottage Cheese, Kirkland Signature Egg Whites, Great Value Pepper & Onion Blend, La Banderita Carb Counter Whole Wheat Wraps. Obiad: Schmidt 647 Italian Bread. Przekąski/Inne: Quaker Rice Cakes - Chocolate Crunch, Turkey Hill Light Recipe Strawberry Cheesecake Ice Cream, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Turkey Hill Light Recipe Strawberry Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Great Value Frozen Peaches, Kroger Honey Graham Crackers, Post Honey-Comb Cereal, Turkey Hill Light Recipe Strawberry Cheesecake Ice Cream, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Reese's Peanut Butter Christmas Trees, Dymatize Nutrition Elite Casein - Rich Chocolate, Pineapple , Post Honey-Comb Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Anabolic Waffle, Apples . więcej...
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Zyskuje 8,6 kg na tydzień
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Historia Wagi Ice4life1417
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