Dziennik nindiadhitaa, 11 lut 21

menu sahur hari ini, ralat guys ternyata calorie nya +-410 kalian hari ini sahur pake apa??

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1234 kcal

Tłusz: 46,47g | Białk: 93,74g | Węglo: 121,74g.   Śniadanie: Banana, Haverjoy Havermout Rolled Oat, Nestle Bear Brand Milk, Kraft Keju Cheddar, Firm Silken Tofu, Egg. Obiad: Fried Tofu (with Calcium Sulfate) , Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Snapper (Fish) (Mixed Species) . Przekąski/Inne: Alfamart Buah Naga, Banana, Haverjoy Havermout Rolled Oat. więcej...