Wpis Ważenia (nie wpis do dziennika) dla 04 lutego 2021
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74,8 kg
Do tej pory straciłeś: 5,1 kg.
Wciąż do stracenia: 74,8 kg.
Zastosowanie diety: Dość Dobrze.
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2965 kcal
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Tłusz: 56,08g | Białk: 202,62g | Węglo: 451,53g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Pepper & Onion Blend, Wal-Mart 96/4 Ground Beef, Broccoli , Wal-Mart 96/4 Ground Beef, Kirkland Signature Egg Whites, Schmidt 647 Italian Bread, Great Value Pepper & Onion Blend, La Banderita Carb Counter Whole Wheat Wraps, Kraft Velveeta Shreds Cheddar, Great Value 1% Low Fat Cottage Cheese, Wal-Mart 96/4 Ground Beef. Obiad: ConAgra Foods Egg Beaters, Cauliflower , Russet Potatoes (Flesh and Skin) , Anabolic Waffle, Bananas , Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Przekąski/Inne: Quaker Chewy Granola Bars - Chocolate Chip, Special K, Doritos Nacho Cheese Tortilla Chips (35.4g), Turkey Hill Light Recipe Strawberry Cheesecake Ice Cream, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries, Turkey Hill Light Recipe Strawberry Cheesecake Ice Cream, Kodiak Cakes Bear Bites Cinnamon, Milk Chocolate Candies, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Post Honey-Comb Cereal, Blueberries, Anabolic Pumpkin Pie. więcej...
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Traci 6,0 kg na tydzień
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Historia Wagi Ice4life1417
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