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Started having whey protein shake ( primal , strawberry flavour from Diskem )
Weight is dropping daily .
18 carbs
89 protein ( most important)
110 fat ( I dnt over do fat anymore ! )
Cauliflower rice ( fried with butter , garlic, onion powder a good substitute for Bread ) .
Am happy 😃
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64,2 kg
Do tej pory straciłeś: 9,9 kg.
Wciąż do stracenia: 9,2 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 1,4 kg na tydzień
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