Dziennik ChallengeMember, 16 sty 11

I love first-week-back weight loss. :) I know it's a lot of water but it still makes me happy. I know next week's loss will be more realistic but I'll take my five for this week. :) I will be so excited if next week's loss puts me in the 220s because I haven't been in the 220s since right after college...11 years ago!

104,5 kg Do tej pory straciłeś: 12,5 kg.    Wciąż do stracenia: 31,9 kg.    Zastosowanie diety: 100%.

---

2050 kcal

Tłusz: 95,43g | Białk: 99,76g | Węglo: 213,19g.   Śniadanie: Orow Sandwich Thins, sugar, half and half, kraft 2% american cheese, Egg, Banana, Organics Creamy Peanut Butter. Lunch: Tortilla Strips, Shredded Cheese, Ranch Dressing, Chicken, Butter, Wonder Bread, Baked Beans Country Style, Hebrew National Hot Dogs. Obiad: Butter, Olive Oil, Zucchini, Sweet Potato, Steak. Przekąski/Inne: Ice Cream, Pretzels, Chocolate Covered Pretzel. więcej...

2853 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...