Dziennik natasyacaca4, 16 lut 21

pre workout snack! jadinya 7(yang difoto cuma 6 kemakan satu hehe) semua cuma 250 cal

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1174 kcal

Tłusz: 29,35g | Białk: 114,83g | Węglo: 113,50g.   Śniadanie: Custard Filled Doughnut with Icing, Fried Tofu , SuperIndo Kerupuk Seblak, Fried Chicken Breast No Coating (Skin Not Eaten), ABC Saus Sambal , Solaria Nasi Goreng, Tropicana Slim Sweetener Classic, Green Tea, Egg White. Lunch: ABC Kecap Manis, White Rice, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Spinach (Fat Added in Cooking). Obiad: Cabbage , Chili Powder , Garlic , Shallots , Chicken Breast (Skin Not Eaten), Quaker Instant Oatmeal, Egg White. Przekąski/Inne: Cashew Butter, Baking Soda , Egg, Cocoa Powder (Unsweetened) , Quaker Oat, Banana. więcej...