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Bought a new dress and looked pretty good in it. Am encouraged. But am entertaining friends tomorrow night so the alcohol will be a challenge. Making very diet friendly foods tho: chicken, a zuchini/squash/tomato TIAN (looks yummy), salad with feta, and in lieu of rice, riced cauliflower. Can't wait to see if it all turns out.
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2238 kcal
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Tłusz: 101,70g | Białk: 92,02g | Węglo: 185,36g.
Śniadanie: Raspberries, Silk Pure Almond Milk - Original, Quaker Steel Cut Oatmeal. Lunch: Oberto BBQ Pork Jerky, Baby Carrots, Hummus. Obiad: White Table Wine, Zucchini, Baked Potato (Peel Eaten), The Keg Prime Rib (10 oz). Przekąski/Inne: Club Soda. więcej...
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3017 kcal
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Ćwiczenie:
Taniec (Szybkie Kroki, Aerobik) - 3 godziny, Chodzenie (Wolne) - 3/kph - 40 minut, Odpoczywanie - 12 godziny i 20 minut, Spanie - 8 godziny. więcej...
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