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Starting to see the light. Not only with my weight but with everything else in my life. Starting to go more places. I had a argument with my husband and usually I will go right to food to make me feel better. This time I said "no" I have to stop using food like a drug. It can't make me feel better. I am going to stay focused and do what needs to be done. I know what I am. My strengths..my weaknesses. Take me as I am. If not get to steppin! Lol
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675 kcal
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Tłusz: 42,01g | Białk: 16,08g | Węglo: 63,70g.
Śniadanie: Peanut Butter, Fruit Yogurt (Nonfat). Lunch: Vinaigrette Dressing, Mixed Salad Greens. więcej...
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2441 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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