Dziennik rubato456, 19 lut 21

did better today. planned everything i was going to eat. wrote it all down. stuck to it for the most part.....90% i'd say. did some exercise. focused on eating while i ate. eating slower, focusing on really enjoying the food. savoring it. appreciating what i had to eat. only fail was my snack at night. ended up texting during that with a friend who was messaging me. oh well. tomorrow i'll do better! done eating for the night! now to get to bed at decent hour. always a challenge for me.

---

1925 kcal

Tłusz: 81,32g | Białk: 78,01g | Węglo: 244,45g.   Śniadanie: Kirkland Signature Mixed Nuts, Almond Butter, Stew Leonard's Steel Cut Oatmeal, Bananas. Lunch: Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Chocolate Pudding Snack, Benefiber Fiber Supplement, garnett yam garnett yam, Whole Foods Market Sumo Orange, Grape Tomatoes, Lettuce, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Oroweat Whole Grain 100% Whole Wheat Bread. Obiad: Aladdin Bakers Whole Wheat Pita, Grape Tomatoes, The Fresh Hummus Co. Olive Hummus, True Goodness Quinoa Burger, Eggland's Best Hard-Cooked Peeled Medium Eggs. Przekąski/Inne: Kirkland Signature Mixed Nuts, Think Keto Protein Bar Chocolate Peanut Butter Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Steel Cut Oats, Apples. więcej...

2846 kcal

Ćwiczenie: Jazda na Rowerze (Wolna) - 18/kph - 23 minut, Chodzenie (Wolne) - 3/kph - 20 minut, Odpoczywanie - 15 godziny i 17 minut, Spanie - 8 godziny. więcej...