|
I can’t remember if the scale said 166 or 167. Recording the higher of the two so I don’t get a let down
I was low low calorie yesterday and plenty of fluids. Smaller clothes are fitting me and yet that dog gone scale taunts me.
|
76,1 kg
Do tej pory straciłeś: 17,3 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1053 kcal
|
Tłusz: 84,48g | Białk: 59,02g | Węglo: 12,01g.
Lunch: Philadelphia Original Cream Cheese, Hillshire Farm Deli Select Hard Salami, Celery , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Chocolate Peanut Butter Fat Bomb. Obiad: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Lettuce, Daisy Sour Cream, Salsa, Tillamook Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat) . więcej...
|
Traci 0,6 kg na tydzień
|