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one week of eating raw fruits and vegetables only, eating as much as I can, never feeling hungry and still loosing weight. That's amazing! Body fat has dropped and body water increased. I'm happy! Just hoping I won't loose another 3 kilos in the next upcoming weeks 🙈
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62,9 kg
Do tej pory straciłeś: 9,1 kg.
Wciąż do stracenia: 1,9 kg.
Zastosowanie diety: Dość Dobrze.
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1249 kcal
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Tłusz: 16,37g | Białk: 196,27g | Węglo: 302,75g.
Śniadanie: Passion Fruit, Banana, Mango, Apples , Tangerines (Mandarin Oranges), Aloha Sana Gerstengrassaftpulver Bio, Oranges. Lunch: Sprouts, Mutti Cherry Tomatoes, Tomatoes, Cucumber (with Peel), Cilantro (Coriander), Mixed Salad Greens, Baby Spinach. Obiad: Sprouts, Baby Spinach, Cucumber (with Peel), Oranges, Cilantro (Coriander), Date, Tomatoes, Celery, Mixed Salad Greens. Przekąski/Inne: Cocobella Coconut Water, Date, Apples , Raspberries , Peaches , Strawberries . więcej...
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Traci 0,9 kg na tydzień
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 Komentarze
25 lut 21 przez użytkownika: jomo1903
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Doing great fran, you'll be right. 🥰💞
25 lut 21 przez użytkownika: trishjones
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Oh I’ve tried raw eating, loved it so much.. but could not continue coz was loosing to much weight
02 mar 21 przez użytkownika: LapaGet
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you lose alot because your losing muscle as well as fat. protein is important...
02 mar 21 przez użytkownika: eLPedro87
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I'm watching my stats and it's really interesting what happens to my body fat, protein, bones and muscles. Muscles and protein is increasing, so is my bone density, fat (especially visceral) is decreasing a lot! I can't complain but I also know that the cleanse will be finished for me after 28 days. I may keep a day a week with this habbit because I really feel good and have lots of energy 🤗💕🥰😎
07 mar 21 przez użytkownika: HansMyles
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