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Yay! I lost some weight. A little but a least it’s better than no lost or gaining weight. I am so happy that the new Elliptical Machine my husband bought me is helping because I push myself through the daily pains and fatigue. I run 10 to 12 miles a day then I do an intense stretching workout yoga/Pilates. I finally am seeing results. Oh, my ankles healed but then I re-injured it somehow this week. I think it was when I was dancing 💃 because I remember twisting my right ankle. The Elliptical Machine, I noticed works my buttocks, glutes, calfs, and hips. After the workout I am so sore in those areas but my ankles are fine. ❤️
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73,5 kg
Do tej pory straciłeś: 2,7 kg.
Wciąż do stracenia: 16,8 kg.
Zastosowanie diety: Dość Dobrze.
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334 kcal
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Tłusz: 10,23g | Białk: 11,48g | Węglo: 48,20g.
Śniadanie: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Organic Honey, McCormick Ground Cinnamon, GrapeOla Grape Seed Oil, Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . więcej...
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Traci 0,4 kg na tydzień
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