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well, I have been going crazy with this weight thing !! Come to find out I indeed do have a thyroid problem, the problem is; it's not working!! I have been to my dr. and she has put me on a thyroid med....let's see how this plays out. I am consuming 1500 calories a day and trying to get 10k steps in, on average I am getting 5k-7500 a day unless I get outside then it goes up to over 10k not problem.....as we are going into a new month and I have got somewhat of a handle on this I am very interested to see how the rest of the year goes.....
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67,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 10,4 kg.
Zastosowanie diety: Dość Dobrze.
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1473 kcal
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Tłusz: 33,56g | Białk: 87,19g | Węglo: 176,63g.
Śniadanie: Feta Cheese, Mushrooms, Trader Joe's Green Onions, Chickpea Flour (Besan), Egg, 1% Fat Milk, International Delight French Vanilla Coffee Creamer. Lunch: Sour Cream, Market Basket Tuna Steaks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Obiad: Publix Cranberry Orange Relish, Strawberries with Sugar, Chicken Casserole. Przekąski/Inne: 1% Fat Milk, Dove Dark Chocolate Miniatures, Beringer White Zinfandel. więcej...
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Zyskuje 1,2 kg na tydzień
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