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Fasted 15 hours today. Was very hungry by 1 pm but I did not sleep much. The previous day of 28 fast I wasn’t as hungry I did sleep better the night before. Started with whole grain carbs protein and veggies. Plan to end the last meal with protein and little carbs. Expect to resume fasting window at 7pm.
Drinking plenty of water using an app to remind me.
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1637 kcal
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Tłusz: 98,76g | Białk: 88,20g | Węglo: 102,56g.
Lunch: Goya Black Beans, Boar's Head Beef Frankfurters Natural Casing, Brown Rice, Publix Shredded Sharp Cheddar Cheese, Assi Brand Roasted Sesame Seeds. Obiad: Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Garden of Life 100% Organic Coconut MCT Oil, Crystal Farms Shredded Cheddar Cheese, Kirkland Signature Canned Chicken. Przekąski/Inne: Franz Brioche Buns, Chester's Fried Chicken Breast, Duke's Mayonnaise, Hannaford Whole Leaf Spinach, Publix Scrambled Eggs, Kerrygold Pure Irish Butter. więcej...
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