|
Today (or tomorrow rather), I am starting anew. 1200 calories a day, and no more than 20 grams of fat. In addition to this, at least a half hour of exercise, preferably training for a 5k. Weightlifting also to make sure I minimize my chances of injury. I hope this works. By my next birthday, I want to be under 150.
|
93,0 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: Nie Dotyczy.
|
|