Dziennik RatheeshRam, 01 mar 21

Going to start diet again after 2 months break. I reduced 15kg in 3 months and last 2 months my weight stucked in 80 . No food control, but I used to run daily 5-6kms to maintain it. Today onwards will do diet and jogging.. 🤸💪

80 kg Do tej pory straciłeś: 13 kg.    Wciąż do stracenia: 5 kg.    Zastosowanie diety: Dość Dobrze.

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613 kcal

Tłusz: 20,88g | Białk: 16,38g | Węglo: 92,59g.   Śniadanie: Onion Bhaji, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). więcej...