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Weight down a bit today but also super tired. DS woke me up at 3am this morning and even though he could go right back to sleep i couldn't.
Be Happy!
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98,7 kg
Do tej pory straciłeś: 40,1 kg.
Wciąż do stracenia: 19,3 kg.
Zastosowanie diety: Dość Dobrze.
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1856 kcal
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Tłusz: 128,61g | Białk: 141,81g | Węglo: 56,21g.
Śniadanie: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Obiad: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Kirkland Signature Black Forest Ham. Przekąski/Inne: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. więcej...
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Traci 0,6 kg na tydzień
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