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Weight down a bit but still feeling a bit bloated. Hopefully back to normal tomorrow.
Be Happy!
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75,1 kg
Do tej pory straciłeś: 63,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1858 kcal
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Tłusz: 101,77g | Białk: 180,48g | Węglo: 69,30g.
Śniadanie: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Obiad: Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Key Lime Yogurt, Cucumber (with Peel), Yellow Sweet Peppers, Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Przekąski/Inne: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts. więcej...
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Traci 1,9 kg na tydzień
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