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merry mel
Dziennik
05 mar 21
Dziennik merry mel, 05 mar 21
Profil merry mel
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weigh in Sunday what ever will be, will be. not Merry yet but I now get cuddles but still a long way to go.
Zobacz Kalendarz Diety
, 05 marca 2021:
1268 kcal
Tłusz: 47,06g | Białk: 63,26g | Węglo: 142,10g.
Śniadanie:
Alpen Cereal, Tea with Skimmed Milk.
Lunch:
Hovis Wholemeal Bread, Chicken Breast Meat, Tea with Skimmed Milk.
Obiad:
Morrisons Protein Noodles, Tea with Skimmed Milk, Tesco Baby Button Mushrooms, Tesco Avocado .
Przekąski/Inne:
Nescafe Caramel Latte, Asda Mixed Nuts & Fruit.
więcej...
331 kcal
Ćwiczenie:
Samsung Health - 24 godziny.
więcej...
27 zwolenników
Wsparcie
Komentarze
yeah cuddles😁that's a great step forward 🤞🏻you'll have good results again on Sunday x
05 mar 21 przez użytkownika:
amcq1982
@Rayla yes it is and the people on here give great support in everyone's ups and down and not just to do with weight because at the end of the day if you are having a crappy time in your life at any given moment it can and will effect your weight.
05 mar 21 przez użytkownika:
NickiB1978
What's annoying about this app is that some people (Rayla) have to be nasty if your not happy with Mel's entry scroll past!!! Nicki is absolutely right, things that happen in one's life can have a knock on effect. We are here to support in any way we can!
06 mar 21 przez użytkownika:
Funnyonion
Hi All, firstly if Rayla, doesn't like it Rayla can lump it. We all need each other especially when so many of us May have had someone die of covid or something else. Luckily to say I don't know anyone who had died reasontly. This app is for weight and diet, but its also a brilliant app for support no later what ones problem is. RAYLA If you don't have any problems that's good. If you don't like the chat and friendliness find a different app. Sorry to sound harsh but please think before you type. Any way things are moving still slowly in my case. Also take care all of you who are finding life difficult at the moment it takes time for things to heal good luck. And godbess. Mel.
06 mar 21 przez użytkownika:
merry mel
Hi Mel, glad things are a wee bit better. Hang in there xx🤗🤗
06 mar 21 przez użytkownika:
suma-ya-c
Just checking...
06 mar 21 przez użytkownika:
Rayla Williams
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