Dziennik ProbeerWeer21, 08 mar 21

It was not a very good week emotionally and mentally and I did not drink nearly enough water... Wine yes but not water 🤣

72 kg Do tej pory straciłeś: 0,5 kg.    Wciąż do stracenia: 12 kg.    Zastosowanie diety: Dość Dobrze.

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1404 kcal

Tłusz: 60,24g | Białk: 62,28g | Węglo: 163,64g.   Śniadanie: SPAR Full Cream Milk, Sugar, SPAR Full Cream Milk, Weet-Bix Weet-Bix. Lunch: SPAR Full Cream Milk, Avocados, President Medium Fat Feta, Lettuce Salad with Assorted Vegetables. Obiad: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Tangy Coleslaw. Przekąski/Inne: Parmalat Full Cream Milk, Nescafe Ricoffy, Stork Country Spread 40% Fat Spread, Woolworths Traditional Hot Cross Buns, SPAR Long Life Full Cream Milk, Mangos, Sir Fruit The Berries, Parmalat Full Cream Milk, Nescafe Ricoffy. więcej...