Dziennik Blau_Mark, 09 mar 21

From Jul 2020 till today 38.2kg down Still another 23 to go  

What diet are you following Blau_Mark? This is excellent!  

nice keep going 

You look fantastic! This is a huge achievement👏. Keep up the hard work!  

Tks guys I basically eat smart choices and keep track of every calorie I eat But I do have a small 40gr choc bar every 2nd day And avoid as much as possible lamb beef yellow cheeses and other high carb foods 

Well done! 

Well done  

Wow amazing 

wow! such a big difference! well done* 

amazing! thank you for the motivation 

Well done, huge difference! Keep going  

wow 

Amazing.. Well done