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CHALLENGE WEEK 2
Saturday (3/1)
Sassy Sista's Points: 5
YES: Steps, Exercise, Gratitude, No Late Snacks, Log
NO: Water, Sodium (holy crap, deli reuben!)
Planned Exercise: Dance performance (3 dances) and lots of walking around the con!
Gratitude: I am grateful that I got to perform belly dance at an awesome sci-fi/fantasy convention, and catch up with friends old and new!
Sunday (3/2)
Squat Challenge: 10 squats, 3x/day: Yes
Sassy Sista's Points: 6
YES: Water, Sodium, Exercise, Gratitude, Late Snacks, Log
NO: Steps
Planned Exercise: 30 squats (I am feeling sick, so that is all I will plan to do today)
Gratitude: I did my 30 squat challenge, even though I feel like crapola (and I'm glad it waited till after the convention)
Monday (3/3)
Squat Challenge: 10 squats, 3x/day: only 2x
Sassy Sistas' Points: 5
YES: Sodium, Exercise, Gratitude, No late snacking, Log
NO: Steps, Water
Planned Exercise: 30 squats. If I feel better, I may try more. Right now, I am just going to try to make it through a full day of work. (Didn't do last set before bed, felt terrible)
Gratitude: My husband, who will jump up from the computer to join me with squats, planks, and/or crunches!
Tuesday (3/4)
Squat Challenge: 10 squats, 3x/day: No =(
Sassy Sistas' Points: 2
YES: Gratitude, Log
NO: Sodium, Exercise, Late snacking, Steps, Water
Planned Exercise: None, felt crappy all day, didn't want to push things
Gratitude: I am grateful for paid sick days, lol!
Wednesday (3/5)
Squat Challenge: 10 squats, 3x/day: 2x
Sassy Sistas Points: 4
YES: Exercise, Gratitude, Log, Water
NO: Steps, Late snacking, Sodium (apparently being sick means late snacking for me)
Planned Exercise: 10 squats, 3x/day. I only did 2 sets, still felt pretty crummy when I woke up.
Gratitude: A fridge full of fresh fruits and veggies to make yummy green smoothies with.
Thursday (3/6)
Squat Challenge: 10 squats, 3x/day: 2x (forgot morning)
Sassy Sistas Points: 6
YES: Exercise, Log, Water, Gratitude, Sodium, No late snacking
NO: Steps
Planned Exercise: Squat challenge, 1 hour dance
Gratitude: I am grateful for my beautiful family and friends, who keep me motivated to strive to be as healthy as I can. I want to be around for them for a long time.
Friday (3/7)
Squat Challenge: 10 squats, 3x/day:
Sassy Sistas Points:
YES: Exercise, Log, Gratitude, Sodium, No late snacking, Water
NO: Steps
Planned Exercise: Squat Challenge
Gratitude: My girlfriends, old and new, that keep me confident and motivated! <3
TOTAL: 34/49 (about 70%)
Water: 4/7
Sodium: 4/7
Late Snacking: 5/7
Log Everything: 7/7
Steps: 1/7
Exercise: 6/7
Gratitude: 7/7
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1792 kcal
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Tłusz: 78,03g | Białk: 65,99g | Węglo: 173,66g.
Śniadanie: Mixed Berry Green Smoothie, Friendly Farms Hazelnut Coffee Creamer, Coffee. Lunch: Pork Sausage Patty or Link, Friendly Farms Hazelnut Creamer, Coffee, Margarine, Whole Wheat Bread, Egg. Obiad: DeKuyper Triple Sec, Gatorade Thirst Quencher Fruit Punch (Bottle), Cheesy Chicken Potato Chowder. Przekąski/Inne: Hershey's Special Dark Chocolate Kisses, Pinot Gris (Grigio) Wine, Simply Nature Vegetable Chips Exotic Blend, Glico Pocky Chocolate Cream Covered Biscuit Snacks. więcej...
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2532 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Chodzenie (Wolne) - 3/kph - 30 minut, Stanie - 30 minut, Prace Domowe - 30 minut, Siedzenie - 30 minut, Spanie - 9 godziny i 30 minut, Odpoczywanie - 2 godziny, Praca w Biurze Siedząca - 10 godziny i 20 minut. więcej...
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