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So, the last five days have been beautiful, in the high 60s and low 70s . I have been able to get outside and actually DO something. The yard is beginning to look half way kept and my steps have shot up to the 10k plus mark. March has indeed come in like a lamb.....waiting for the second shoe to drop with the Ides of March upon us and two weeks to go until March goes out like a lion....but I will take each day as it comes and enjoy. On the weight front , back and sides....well, I am trying....to stay within 1400-1450 calories a day. Still two weeks to go and I have the medication now. Working toward and hoping for the best....:)
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1101 kcal
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Tłusz: 28,97g | Białk: 65,91g | Węglo: 141,43g.
Śniadanie: Safeway French Bread, Orange Marmalade, Unsalted Whipped Butter Stick, 1% Fat Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Schwan's Oven Baked Chicken Breasts, Sour Cream. Obiad: Orange Marmalade, Safeway French Bread, Unsalted Whipped Butter Stick. Przekąski/Inne: 1% Fat Milk, Atkins Endulge Milk Chocolate Caramel Squares. więcej...
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