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31.4% body fat.
Was stressed out yesterday about the job interview, which I bombed. I'm a network security guy, not an internet backbone routing protocol guy.
I went out to eat with a couple friends and ordered the Reuben sandwich. Wait a beat, ordered the cobb salad with a side of cottage cheese. I know that's a big part of why I see a pound drop in my weight. That and I had a bowel movement.
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96,0 kg
Do tej pory straciłeś: 9,3 kg.
Wciąż do stracenia: 6,2 kg.
Zastosowanie diety: 100%.
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2010 kcal
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Tłusz: 146,68g | Białk: 119,83g | Węglo: 63,67g.
Śniadanie: Boiled Egg, Pork Belly, Sodexo Vietnamese Banh Mi, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Przekąski/Inne: Pork Belly, Guerrero Chicharrones (Fried Pork Rinds), Strawberries, Tangerine, Whisps Parmesan Cheese Crisps, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. więcej...
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3122 kcal
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Ćwiczenie:
Nauka - 3 godziny, Prowadzenie Pojazdu - 1 godzina i 19 minut, Sprzątanie - 2 godziny, Odpoczywanie - 9 godziny i 41 minut, Spanie - 8 godziny. więcej...
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Traci 1,3 kg na tydzień
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