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Finally my weight has dropped below 134. I'm eating out too much, since my husband always wants to eat out with me, and that makes it a struggle. My weight does drop when I do cardio, but I haven't been exercising every day, except for my 30-45 minute walk with my dog, of course. If I want to keep having lunch out, I really need to do what I did yesterday: choose the lightest item on the menu. Yesterday I had quinoa salad instead of the great looking fish sandwich I was craving.
New goals: near-daily significant exercise, wise food choices, happy husband.
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60,6 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 4,8 kg.
Zastosowanie diety: Dość Dobrze.
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1132 kcal
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Tłusz: 35,78g | Białk: 57,73g | Węglo: 145,58g.
Śniadanie: 2% Fat Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Prosciutto, Orange Marmalade, Land O'Lakes Salted Butter, Toasted White Bread. Obiad: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tuna Salad Submarine Sandwich with Lettuce and Tomato. więcej...
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1793 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 0,3 kg na tydzień
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