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No workout yesterday, time just didn't allow it. I'm a little bummed but OK with it, I've been doing what I can to get to the gym about 5 days a week, sometimes even more. I will work to get there today, tomorrow and over the weekend. The good news…The scale showed me down another pound this morning, my pants that didn't fit me before are now big on me. I'm surprised that I weigh 183 and seem to still have more to lose, I had convinced myself that I still had the same muscle mass I had 10 years ago : )... nope. So that means I may be lowering my goal weight again when I hit my 180 mark.
Happy, Happy, mind and body are feeling good! Have a great day everyone.
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1849 kcal
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Tłusz: 34,68g | Białk: 215,54g | Węglo: 159,11g.
Śniadanie: Sour Cream (Fat Free), Frank's Red Hot Buffalo Wing Sauce, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Beatrice Skim Milk. Lunch: Broccoli, Ortega Original Taco Sauce, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Beatrice Skim Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Obiad: Archer Farms Raw Almonds Unsalted, Skinless Chicken Breast. więcej...
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2790 kcal
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Ćwiczenie:
Bieganie - 11/kph - 35 minut, Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Odpoczywanie - 14 godziny i 55 minut, Spanie - 8 godziny. więcej...
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