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It has been a while.
Like a long while.
But, in case anyone is actually reading this let me go ahead and fill you in...
I have been maintaining this entire time, more or less. I kept cutting down my calories, and eating low fat-no fat everything. Nothing budged.
Frustrating doesn't begin to cover it. So, I started weight lifting.
Some people love weight lifting and adore it. I am not one of those people. I have to lift weights while watching TV otherwise I will fall asleep in the middle of a rep. But I am doing it, and was steadily increasing my weights until I hit a wall.
Now I was not only not losing weight, but not able to increase the weights I am lifting.
So - I shifted focus to eating more natural, minimally processed foods. This meant going back to full fat versions of things.
Finally I am feeling more energetic, lifting more, running/walking more, etc. And that number on the scale? Still be stubborn but it is finally starting to creep down, and my clothes are fitting better.
Win-win-win.
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1467 kcal
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Tłusz: 52,73g | Białk: 82,03g | Węglo: 108,45g.
Śniadanie: Strawberries, Egg. Lunch: Bell Peppers, Celery, Crunchmaster Multi-Grain Crackers, Broccoli, Mushrooms, Corn, Carrots, Herb-Ox Vegetable Bouillon. Obiad: Old El Paso Pickled Jalapeno Slices, Koops deli mustard, Tuna in Water (Canned), Crunchmaster Multi-Grain Crackers, Kraft Miracle Whip Dressing, Boiled Egg. Przekąski/Inne: Redbridge Gluten Free Beer, Coffee, Mixed Nuts, Cuties Clementines. więcej...
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2174 kcal
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Ćwiczenie:
Bieganie - 10/kph - 20 minut, Siedzenie - 3 godziny i 20 minut, Zakupy - 1 godzina, Chodzenie (Szybkie) - 6.5/kph - 50 minut, Chodzenie (Wolne) - 3/kph - 1 godzina, Prace Domowe - 30 minut, Praca w Biurze Siedząca - 7 godziny, Prowadzenie Pojazdu - 1 godzina, Stanie - 1 godzina, Spanie - 8 godziny. więcej...
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