Dziennik rubato456, 16 mar 21

Grilled salmon with balsamic vinegar and soy sauce fresh asparagus half of a garnet yam

---

1662 kcal

Tłusz: 65,02g | Białk: 134,67g | Węglo: 165,61g.   Śniadanie: Kirkland Signature Mixed Nuts, Arrowhead Mills Steel Cut Oats, Blueberries, Almond Butter. Lunch: Whole Foods Market Sumo Orange , Asparagus , garnett yam garnett yam, Salmon. Obiad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, Atlantic Salmon (Farmed) , Asparagus . Przekąski/Inne: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. więcej...

3030 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 30 minut, Rowerek (Jazda na Rowerze) - 30 minut, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...