Dziennik Tim Huffman, 08 mar 14

Happy Saturday everyone! My calories are a little low this week, I keep getting busier and busier during my eating window which is spreading out my meals. Yesterday I wasn't able to go to the gym at lunch time but went at 6PM. I had a really good workout. I did my circuit weight training and ran 3 miles on the treadmill.

I'm going to be pretty busy tomorrow so today I plan to do more circuit training and my long run. Everything is lining up nicely and I plan to keep plugging along. The scale has been friendly this week.

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2527 kcal

Tłusz: 67,81g | Białk: 211,44g | Węglo: 265,57g.   Śniadanie: Onions, La Banderita Soft Taco Whole Wheat Tortillas, Great Value Mild Cheddar Cheese Shredded, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ortega Original Taco Sauce, Baked Sweetpotato (Peel Not Eaten), Sour Cream (Fat Free), Skinless Chicken Breast, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Beatrice Skim Milk. Lunch: Sweet Potato, Broccoli, Sour Cream (Fat Free), Frank's Red Hot Wing Sauce Hot Buffalo, Skinless Chicken Breast. Obiad: Victoria Marsala Sauce, Rotini, Skinless Chicken Breast. Przekąski/Inne: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Jif Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Dannon Light & Fit Yogurt - Strawberry Cheesecake. więcej...

2909 kcal

Ćwiczenie: Bieganie - 10/kph - 50 minut, Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Odpoczywanie - 14 godziny i 40 minut, Spanie - 8 godziny. więcej...