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Yesterday was a travel day after an out-of-town meeting. Too much fast food during the day and not too wise at night.
Today is a new day. My scales need a battery...maybe that's a good thing :)
So far am eating well. It is so icy I am kind of nervous about walking. Maybe some good old housework will give me some exercise.
Have a great day everyone.
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1033 kcal
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Tłusz: 40,44g | Białk: 68,07g | Węglo: 105,45g.
Śniadanie: Coffee with Milk, Dole Frozen Strawberries, bodylogix whey protein isolate vanilla bean. Lunch: Planters Pecan Pieces, Fresh & Easy Cut Pineapple, Dole Greener Selection Salad, No Name 1% Cottage Cheese. Obiad: Wegmans Mushrooms, Lilydale Extra Lean Ground Turkey, Brown Rice (Medium-Grain, Cooked), Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Celery. Przekąski/Inne: Lay's Classic Potato Chips (28.3g), 180 Snacks Blueberry Pomegranate Trail Mix Crunch, Coca-Cola Diet Coke Caffeine Free (Can), Ralphs Whole Raw Almonds. więcej...
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