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I've been feeling a little tired the last couple of days, probably from the low calories I ate Thursday and Friday. I need to adjust my plan to 2000 calories on non workout days and 2500 on workout days. I ate just over 2500 yesterday so hopefully the energy comes back today. I went to the gym for some weight training yesterday and I went on a 5 mile jog OUTSIDE, it really felt good to get out in the fresh air. Unofficial weigh ins are showing about a 2lb loss for this week, we will see tomorrow if it's official.
Today I'm headed to baseball camp with my nephew and hope to hit up the gym for some weight training later. The weather guy is calling for almost 50 degree temps, so hopefully we can go on a long family walk this afternoon.
Have a great Sunday everyone,
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2097 kcal
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Tłusz: 59,83g | Białk: 221,29g | Węglo: 158,87g.
Śniadanie: Daisy Fat Free Sour Cream, Broccoli, Frank's Red Hot Buffalo Wing Sauce, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Lunch: Skinless Chicken Breast, Onions, La Banderita Soft Taco Large Flour Tortillas, American Heritage Cheddar Shredded Cheese, Dannon Light & Fit Yogurt - Cherry, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk, Ortega Original Taco Sauce. Obiad: Dannon Light & Fit Yogurt - Cherry Vanilla, Trader Joe's Sliced Provolone Cheese, Garlic, Onions, Crisco Imported 100% Extra Virgin Olive Oil, Mushrooms, Skinless Chicken Breast. Przekąski/Inne: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Quaker Rice Cakes - Salt Free, Jif Creamy Peanut Butter. więcej...
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2121 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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