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I have been stuck for a while now. Problems with my feet have hampered my activity levels so I have had to adjust the calories in. I know that is not the only part but it is easy for portion sizes to increase when boredom from not moving as much sets in. I am on the down slope again so I don't mind if it is slow as long as I head in the right direction. It is pretty easy for me to stick with Paleo because when I cheat it just means pain!
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74,8 kg
Do tej pory straciłeś: 2,3 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: Dość Dobrze.
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1594 kcal
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Tłusz: 100,90g | Białk: 58,96g | Węglo: 121,64g.
Śniadanie: Suzie's Thin Cakes brown rice no sodium, Boiled Egg, Mayonnaise. Lunch: Kettle Brand Unsalted Potato Chips, Pacific Natural Foods Organic Chicken and Wild Rice Soup. Obiad: Hain Safflower Mayonnaise, The Biggest Loser Celery Sticks, Foster Farms Hot 'n' Spicy Wings. Przekąski/Inne: Starbucks Cappuccino (Tall). więcej...
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2236 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 30 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 0,5 kg na tydzień
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Historia Wagi Lahni de Amicis
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